A full-body class combining foundational exercises with progressions. Instructors offer modifications and challenges so each student can work at their own level.

A beginner class that concentrates on essential movements, correct alignment, and safety when using the reformer machine. These 55-minute sessions enhance daily mobility with controlled exercises such as footwork, leg circles, and core exercises, frequently using springs for resistance to improve strength and coordination.

An advanced-beginner or intermediate class is suitable for students who have experienced "the basics, carriage control and spring settings. It focuses on strengthening and elongating the whole body, featuring quicker transitions, greater resistance, and the use of props such as balls, boxes, and magic circles.

An intermediate class with more complex sequencing and transitions. Designed for students comfortable with core exercises and ready to move with more strength and control.

You know your body, so when it speaks to you, you are more than ready to tackle TGF’s Reformer 2.0 classes. The moves will challenge your endurance and stability, but you have the perfect foundation to handle it.

A full-body workout using spring resistance, bars, and reformer support. Builds strength, improves posture, and supports alignment with both stability and challenge.

Evolved from the Wunda Chair, the Combo Chair stretches and strengthens muscle groups not easily reached by more traditional techniques and equipment. An added padded split pedal increases functionality and allows for exercises that use rotational and reciprocal movement in the extremities. The Pilates Combo Chair delivers a highly effective, full-body workout using an incredibly compact footprint. Users typically praise the split-pedal design and adjustable springs for offering deep, targeted core activation, improved unilateral balance, and surprisingly intense strength conditioning that keeps them grounded and centered.

One-on-one or small group instruction tailored to your body and goals. Ideal for beginners, injury recovery, or focused progression using full studio equipment

A low-impact, high-energy class focused on core strength, stability, and control. Uses body weight, light hand weights, and simple props to explore movement in a clear, accessible way.

Functional Flow is a full-body movement class blending yoga, Pilates, corrective exercise, strength training, mobility, and breathwork to improve stability, alignment, strength, and body awareness—helping you move better and feel better.

A steady, breath-led practice that links movement and posture. Builds strength, flexibility, and focus through a continuous, flowing sequence.

Hatha yoga focuses on postures and breathing techniques to channel vital energy. In Sanskrit, Hatha translates as "force". The practice involves breath, body, and mind, and includes breathing, yoga poses, and meditation.

‍Hatha yoga breathing techniques can be traced back to the 1st Century in both Buddhist and Hindu texts. It was another 1,000 years before the use of yoga postures, or asanas, and breath control was recorded to enhance vital energy.

‍Max capacity is 10 Participants.

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A challenging, full body “flow and fire” practice. The flow and vinyasa components feature quick, linked poses coordinated with Ujjayi breath for an energetic, continuous practice that builds muscle and stamina, especially in the core, arms, and legs. The practice also incorporates functional movements that improve balance, posture, and everyday coordination.

Restorative yoga is a gentle, meditative practice that emphasizes deep relaxation of the body, mind, and emotions. It involves maintaining a few supportive, calming poses for up to 5 minutes, using props like bolsters, blankets, and blocks to reduce muscular effort. Originating from B.K.S. Iyengar's teachings, this practice aims to activate your parasympathetic nervous system—the "rest and digest" response—rather than focus on increasing strength or flexibility.

Max capacity is 10 Participants.

A gentle Vinyasa Yoga class using a chair for support in seated and standing positions. Improves mobility, balance, and strength with a slower, accessible approach.