A starting point for new students. Learn the Reformer, basic movement patterns, and alignment. Slow-paced with close guidance to build confidence and control.

A full-body class combining foundational exercises with progressions. Instructors offer modifications and challenges so each student can work at their own level.

A beginner class that concentrates on essential movements, correct alignment, and safety when using the reformer machine. These 50-minute sessions enhance daily mobility with controlled exercises such as footwork, leg circles, and core exercises, frequently using springs for resistance to improve strength and coordination.

An advanced-beginner or intermediate class is suitable for students who have mastered the fundamentals of Reformer 1.0. It focuses on strengthening and elongating the whole body, featuring quicker transitions, greater resistance, and the use of props such as balls, boxes, and magic circles.

An intermediate class with more complex sequencing and transitions. Designed for students comfortable with core exercises and ready to move with more strength and control.

Note: to participate in Reformer 2.0 classes, students need to complete at least 15 classes at the Reformer 1 and 1.5 levels.

A full-body workout using spring resistance, bars, and reformer support. Builds strength, improves posture, and supports alignment with both stability and challenge.

A low-impact, high-energy class focused on core strength, stability, and control. Uses body weight, light hand weights, and simple props to explore movement in a clear, accessible way.

A steady, breath-led practice that links movement and posture. Builds strength, flexibility, and focus through a continuous, flowing sequence.

A gentle Vinyasa Yoga class using a chair for support in seated and standing positions. Improves mobility, balance, and strength with a slower, accessible approach.

One-on-one or small group instruction tailored to your body and goals. Ideal for beginners, injury recovery, or focused progression using full studio equipment