A full-body class combining foundational exercises with progressions. Instructors offer modifications and challenges so each student can work at their own level.

A full-body workout using spring resistance, bars, and reformer support. Builds strength, improves posture, and supports alignment with both stability and challenge.

Evolved from the Wunda Chair, the Combo Chair stretches and strengthens muscle groups not easily reached by more traditional techniques and equipment. An added padded split pedal increases functionality and allows for exercises that use rotational and reciprocal movement in the extremities. The Pilates Combo Chair delivers a highly effective, full-body workout using an incredibly compact footprint. Users typically praise the split-pedal design and adjustable springs for offering deep, targeted core activation, improved unilateral balance, and surprisingly intense strength conditioning that keeps them grounded and centered.

One-on-one or small group instruction tailored to your body and goals. Ideal for beginners, injury recovery, or focused progression using full studio equipment

A steady, breath-led practice that links movement and posture. Builds strength, flexibility, and focus through a continuous, flowing sequence.

A challenging, full body “flow and fire” practice. The flow and vinyasa components feature quick, linked poses coordinated with Ujjayi breath for an energetic, continuous practice that builds muscle and stamina, especially in the core, arms, and legs. The practice also incorporates functional movements that improve balance, posture, and everyday coordination.

A low-impact, high-energy class focused on core strength, stability, and control. Uses body weight, light hand weights, and simple props to explore movement in a clear, accessible way.

Pilates Mat Flow meets everyone where they are and provides modifications and challenging variations as needed, and, above all, focuses on correct form and function of the movements. This class will leave you feeling better and stronger than when you walked in. This is a classic contemporary class, so expect movements from the original series, in different orders, with some new fun exercises that will pleasantly surprise you.

Hatha yoga focuses on postures and breathing techniques to channel vital energy. In Sanskrit, Hatha translates as "force". The practice involves breath, body, and mind, and includes breathing, yoga poses, and meditation.

‍Hatha yoga breathing techniques can be traced back to the 1st Century in both Buddhist and Hindu texts. It was another 1,000 years before the use of yoga postures, or asanas, and breath control was recorded to enhance vital energy.

‍Max capacity is 10 Participants.

‍ ‍

Restorative yoga is a gentle, meditative practice that emphasizes deep relaxation of the body, mind, and emotions. It involves maintaining a few supportive, calming poses for up to 5 minutes, using props like bolsters, blankets, and blocks to reduce muscular effort. Originating from B.K.S. Iyengar's teachings, this practice aims to activate your parasympathetic nervous system—the "rest and digest" response—rather than focus on increasing strength or flexibility.

Max capacity is 10 Participants.

Experience the perfect balance of effort and ease in this integrated practice. The class begins with a breath-inspired Hatha practice, featuring slow, dynamic, and gentle movements designed to build strength, flexibility, and focused presence. Rather than chasing the perfect pose, you will focus on cultivating steadiness and ease in your body and mind.

In the second half of the class, the energy shifts into a fully supported Restorative practice. Using props to completely cradle the body, you will hold gentle postures for longer periods in a soothing, calm environment. This physical surrender allows the body to release deep-seated tension, lower anxiety, ease fatigue, and promote gentle recovery.

By treating active movement as a gateway to holistic wellness, this practice concludes with traditional elements of Yoga—leaving you with a calm mind, deep relaxation, and a profound sense of rest and renewal.

This class offers 30 minutes of traditional Hatha poses, followed by 30 minutes of restorative poses.

 Class Highlights

• The Pace: Slow, mindful transitions moving from gentle dynamics into complete stillness.

• The Tools: Heavy use of props (bolsters, blankets, blocks) to ensure full-body support.

• The Benefits: Builds physical strength and flexibility while simultaneously lowering stress and restoring the nervous system.

• Who It’s For: Appropriate and safe for all fitness levels, from complete beginners to experienced practitioners seeking a deeper state of recovery.Item description