Movement with intention to connect mind and body. To stretch deeper, and build functional strength that translates directly to everyday life.
Pilates And Yoga
Designed To Meet You Where You Are.
The Grounded Frog is a Pilates and yoga studio created on the belief that movement should feel supported, balanced, inclusive, and organic, both on and off the mat.
We are a place to intentionally build strength, enhance mind-body awareness, and reconnect with your whole self.
We Value:
Personal | Small group and private sessions with focused guidance, knowledge, and support.
Balanced | Breath, Concentration, Centering, Control, Precision, and Flow working together.
Welcoming | We are a non-judgmental, body-diverse environment that offers clear, respectful modifications for injuries or physical needs—mind, body, and soul.
Class Snapshots
Reformer Pilates: A specialized, resistance-based exercise apparatus that features a gliding carriage, adjustable springs, pulleys, a bar, and straps. By pulling or pushing the carriage against spring tension, it provides a low-impact, full-body workout to build core strength, improves flexibility, and correct posture.
Pilates Combo Chair: Stretch and strengthen muscle groups not easily reached.
Tower Wall Reformer Pilates: Expand your exercise variety to target postural correction, and the “Cadillac” repertoire. Provide vertical resistance and exceptional spinal articulation with features such as the roll-back bar and push-through bar.
Mat Pilates: A foundational, low-impact exercise that uses your own body, a Pilates mat and a few props to sculpt more that just your core, but you create strength, flexibility and better posture. Mat emphasizes controlled, precise movements guided by breath and is easily modified for any fitness level.
Yoga: Dynamic, fluid style that synchronizes movement with breath.
Private Pilates and Yoga Sessions: One-on-one or small group instruction.
Studio Approach
Experience movement seamlessly, progressing from foundational, beginner-friendly practices to dynamic, full-body movements—focusing on centering, concentration, and control.
Our studio is about consistency and connection, creating a welcoming environment where you can truly feel at ease.
What is Reformer Pilates?
Reformer Pilates combines strength, mobility, balance, and body awareness through a low-impact, full-body practice.
Using a spring-based reformer for both resistance and support, classes help students build strength, improve alignment, and move with greater ease and confidence.
At The Grounded Frog, Reformer Pilates is rooted in mindful movement and steady progression. With an emphasis on breath, control, and proper technique, each session is designed to meet you where you are and support long-term strength, stability, and well-being.
Studio Updates
Introducing The Pilates COMBO Chair
The Grounded Frog is happy to present the Pilates COMBO Chair, which offers unilateral movements that help balance muscles, target hard-to-reach groups, address postural issues, and safely strengthen your core and improve joint stability. The versatile, compact apparatus features removable, adjustable handles and a split pedal system for unilateral, reciprocal, and rotational movements.
Evolved from Joseph Pilates' original Wunda Chair, it offers a challenging full-body workout in a small footprint.