Movement With Awareness and Control.
Pilates And Yoga Designed To Meet You Where You Are.
The Grounded Frog is a boutique Pilates and yoga studio in Chestertown, MD.
Small classes. Thoughtful instruction. A steady place to begin and return.
Core Values:
Personal | Small group and private sessions with focused guidance.
Balanced | Breath, Concentration, Strength, and Flow working together.
Welcoming | All bodies. All levels. No pressure to perform.
Classes snapshotReformer Pilates: Full-body strength with guided support.
Combo Chair (Evolved from the Wunda Chair): Stretches and strengthens muscle groups not easily reached
Mat Pilates: Controlled, low-impact core workout.
Yoga: Dynamic, fluid style that synchronizes movement with breath.
Private Sessions: One-on-one or small group instruction.
Studio Approach
Movement without excess. No heat. No rush. No crowded rooms—a studio built on consistency and connection.
Owner/ Instructor Kendra Bramble founded The Grounded Frog on the idea that movement should feel steady, supportive, and sustainable.
It is a place to build strength, improve awareness, and return to your body with intention.
Join our community as a founding member.
Founding Membership at The Grounded Frog is officially open. This is an opportunity to join at the very beginning—at a lifetime rate reserved for early supporters.
An exclusive number of memberships are available at $179/month before increasing to $199, designed for those who want consistent access, a sense of community, and space to build a lasting practice.
Memberships are limited. Once the maximum is reached, this rate will no longer be available. We are keeping the group small to intentionally foster a loyal community and ensure personalized care.
Thank you for joining us on this journey. We look forward to moving, breathing, and growing with you at 200 A High Street.
Studio Updates
Embrace the leap and join us in this exciting journey as we establish our new practice at 200 A High Street, Chestertown, Maryland.
We warmly encourage you to share your information with us so we can keep you happily updated on our presale dates, membership opportunities, classes, instructors, and the upcoming Grand Opening.